
SELF HEALING
30 days
How to heal from unhealthy relationships and build self-love
✺ Break negative & self-sabotaging patterns to create a healthy relationship with yourself (and others).
✺ A 30 days online program that is designed to enhance self-love, develop positive habits and help you explore your most authentic self.
✺ You will end the program gained with new insights, effective tools and exercises that will help you move on from unhealthy relationships and build a loving and healthy relationship with yourself.
I believe in healing through learning.
This program is for you if…
✺ You “lost” yourself in past relationship and are afraid of ending up there again.
✺ You are or have been in an unhealthy relationship.
✺ You find it difficult to set healthy boundaries.
✺ The type of partners you attract are the same, and you're ready to change this pattern to attract healthy relationships.
✺ You overthink everything and never feel fully present.
✺ You want to become more confident, present and authentic in your relationships.
30 days of healing
Week 1
Understanding and Identifying your habitual self
✺ Identify your limitations and explore how your “programmed self” shows up in the world.
✺ Learn how to break negative thoughts and regaining your inner power
✺ Practical tools to reconnect with your true self
Week 2
Awaken consciousness
✺ This is the foundation of your healing journey.
✺ Learn how to get out of autopilot and become present.Become the observer of your thoughts and feelings by gaining control over them.
✺ Practical tools to build a practice of consciousness
Week 3
Set boundaries
✺ Identify your boundaries, learn how you can set conscious boundaries and communicate clearly about them with others.
Week 4
Self healing
✺ Core pillars of self healing journey. In this session you will discover the value of acknowledging and celebrating YOU.
✺ LIVE SESSIONS
2 LIVE group coaching sessions:
Learn self development tools to build a healthy and loving relationships with yourself (and others)
2 Moon circles:
What to expect in each moon circle:
Practises to reflect and feel
✺ Guided meditation
✺ Visualisation
✺ Sharing circle
A safe space to open up, share and release
FREE Bonus material:
A safe space to open up, share and releaseA Workbook with introspection exercises for each week, including guided meditations and journaling to cultivate self-connection.
What the members say about it?
Welcome self healer,
Thanks for being here.
Let me introduce myself, I’m Par…
Thinking back to the person I was just a few years ago, I hardly recognise myself.
Through my own healing journey, I’ve been able to reconnect with my inner power and really understand my true purpose, dreams and potential.
Most importantly, I’ve been able to overcome those limiting beliefs that for many years have been dictating my life and leading me to make unconscious decisions that were not aligned with my core values.
For a long time, I was constantly controlled by my self-critical thoughts and my own limitations. I kept pushing myself but felt unmotivated, unfulfilled and empty day in day out.
Eventually, after a breakup from a very unhealthy relationship, I hit the rock bottom. I felt alone, lost and overwhelmed. I came face to face with my most vulnerable self - the weakest I had ever been - sad and totally disconnected from myself.
I spent hours reading self-help and coaching books, writing pages and pages of reflections in my journal and doing hours of introspection exercises.
I was analyzing myself and understanding my lights: my talents, my purpose and my vision.
But my self-healing journey also required me to face a lot of shadows and to confront my fears, insecurities, unconscious patterns and projections too.
It wasn’t easy, but my confidence grew as I discovered more things about myself.
Once I understood my purpose and the kind of life I wanted to create, there was no going back.
Thanks to my own journey, I know that healing through learning works.
And that's why me together with other inspiring women that I have met in this path have collected everything – all the resources, tools, techniques and wisdom that have helped us in our own process - and pulled them together to create the platform we wish we had found a few years ago.
My mission? To help women reinvent themselves through self love and personal growth.
If you’re ready to take the next step, this community can be a safe haven for you to start your self-healing journey.
You will be supported and held by other powerful women to restore a true mind, body and soul connection that will help you make the necessary breakthroughs in your life.
My own healing journey led me to this moment, to creating this beautiful women empowerment community. Are you ready to see where your healing journey will take you?
Remember, YOU are your own greatest healer – no one can do the inner work for you except yourself.
I hope to see you in there ♡
99 €
The program starts 3/3-1/4
Weekly therapy video + workbook
2 LIVE group coaching sessions: 3/3 + 24/3 (16:00-17:30 CET)
FREE access to an online healing platform
✺ This month inner work with me will give you a strong base to keep your self healing journey on your own pace. After the course you have the possibilities to join our women empowerment online community for further support.